The Endless Gift! As we approach the joyous season of Christmas, I want to take a moment to reflect on the incredible journey we’ve embarked on together in our pursuit of personal growth and empowerment. The principles of a growth mindset – belief, abilities, self-insight, intellect, and spirit – have been our guiding lights throughout […]
When we find ourselves carrying the heavy loads of life–responsibilities, expectations, challenges, and even self-doubt, embracing a growth mindset can be beneficial. In the words of the iconic Lena Horne, who bravely fought against racism in the entertainment industry, endless indignities, and disappointments, she wisely said, ‘It’s not the load that breaks you down, it’s […]
Embracing Imperfections: The Path to a Growth Mindset In a world often fixated on perfectionism, it is wise to think about the attributes of a growth mindset. As I point out in my book, “Stop Hiding: Unlock Your Full Potential and Embrace the 5 Pillars of a Growth Mindset,” our growth journey calls for trust […]
In a world where validation often becomes an “Obligatory Obsession,” people-pleasing can profoundly affect mindset. Women, especially women of color are particularly affected by this. This need for approval may be intensified by societal pressures and expectations. The constant quest for external validation can lead to a fixed mindset, where we tether our self-worth to […]
Several months ago, I started experiencing a snapping hip sensation. My hip joint would buckle, causing a brief moment of pain, and then my movements returned to normal. Thinking that I was out of shape and needed more stretching, I allowed this to go on for several months. In the past few months, however, I […]
“Be available to the things themselves; to the fresh voice, the strangest voice, your unalienated voice; for it sounds different from your habitual voice, and yet it is your true voice, the call to authenticity.” Who are you? Can you distinguish between your authentic and habitual self? It can be challenging. Behaviors such as […]
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